Improving physical and mental performance through movement.
Life is movement. And movement, like everything else in life, is a use-it-or-lose-it proposition.The first step in creating a healthy, active lifestyle is having a pain-free, strong and mobile body. Immobility, chronic aches and pains and balance issues are all signals from the body that something isn't right. Your nervous system is telling you something. Give your body what it needs: Better movement.
Everyone is an Athlete and Everything is a Skill. Whether you are an Elite Athlete, Amateur Athlete, Parent or Grandparent athlete, Gardening or Quilting athlete, we all share the need to move well and without pain, to be healthy and enjoy our lives to the fullest. Group and Individual classes in Yang and Chen style Tai Chi, Tai Chi for Balance and Mobility Restoration are forming now!